Weigh In record (no journal entry) for 26 January 2017
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178.1 lb
Lost so far: 47.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1016 kcal
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Fat: 16.92g | Prot: 81.81g | Carb: 135.12g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Café Descafeinado. Lunch: Ráris Arroz 7 Grãos Integrais, Peixe Grelhado, Camil Feijão Carioca Temperado Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Peixe Grelhado, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Vigor Iogurte Grego Zero Baunilha, Banana Prata, Dolce Gusto Espresso Intenso, Vigor Iogurte Grego Zero Pêra, Café Descafeinado, Bauducco Cereale Cacau Aveia e Mel, Café Descafeinado, Café Descafeinado. more...
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2251 kcal
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Activities & Exercise:
Showering - 20 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Cooking - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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