Weigh In record (no journal entry) for 26 January 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2017:
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2000 kcal
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Fat: 158.58g | Prot: 119.18g | Carb: 23.90g.
Breakfast: Red Tomatoes, Egg, Bacon. Lunch: Green String Beans, Red Onions, Cucumber (with Peel), Feta Cheese, Olive Oil, Vinegar, Iceberg Lettuce (Includes Crisphead Types). Dinner: Masterfoods Wholegrain Mustard, Coles Thickened Cream, Cauliflower, Pumpkin, Broccolini, Chicken Breast, Chicken Wing Meat and Skin (Roasted, Cooked), Mainland Buttersoft. Snacks/Other: Kraft Philadelphia Cream Cheese, jelly diet. more...
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losing 3.6 lb a week
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