Weigh In record (no journal entry) for 21 January 2012
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279.0 lb
Lost so far: 8.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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3170 kcal
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Fat: 141.27g | Prot: 178.32g | Carb: 212.35g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, D-Lights Ham Bowl Breakfast Bowl (Jimmy Dean). Lunch: Turkey Dark Meat (Young Hen), Edited Charron Chicken Pot Pie. Dinner: Cheesy Breadsticks. Snacks/Other: Turkey Dark Meat (Young Hen), Skinless Beef Franks, Hamburger or Hotdog Rolls, NUT·rition Heart-Healthy Mix. more...
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losing 0.7 lb a week
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