|
I'm feeling so good about actually getting to the gym! I've already completed 2 our of 3 of my required gym dates for the week and I'm planning on upping my times to the gym within a week or two. I'm just afraid of overdoing it and hurting myself like I did the last two times I've made a commitment to the gym. Slow and steady wins the race, right?!?
|
271.0 lb
Lost so far: 0.6 lb.
Still to go: 101.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 January 2012:
|
1745 kcal
|
Fat: 34.49g | Prot: 77.80g | Carb: 294.98g.
Breakfast: skim milk, Honey Clusters Cereal, honey bunches of oats. Lunch: yoplait lemon creme pie yogurt, Lite Raspberry Walnut Vinaigrette, Green Olives with Pimento, Mushrooms, Golden Delicious Apples, Chicken Breast Grilled, Mixed Salad Greens. Dinner: Short Cuts Carved Chicken Breast, Campanelle Pasta. Snacks/Other: Chocolate Pudding Snack Pack, skim milk, hot chocolate k cups. more...
|
|
2994 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|