Weigh In record (no journal entry) for 21 January 2012
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268.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2012:
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1607 kcal
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Fat: 48.62g | Prot: 86.00g | Carb: 202.50g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, 1% milk, omelet crisper country style. Lunch: Chunky Baked Potato with Steak & Cheese, Sundried Tomato and Chicken Alfredo. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Skinless & Boneless Pink Salmon in Water, Beef Pot Roast. Snacks/Other: Fruit Snacks, Milk Chocolate Bar, Apple Fruit & Grain Cereal Bar. more...
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3510 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Shanelle05's weight history
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