Weigh In record (no journal entry) for 26 January 2017
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240.1 lb
Lost so far: 24.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2404 kcal
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Fat: 113.78g | Prot: 127.54g | Carb: 222.74g.
Breakfast: Cottage Cheese Nature, Hinterschinken, Rote Paprika, Schwarztee, Vollmilch, Migros Weggli. Lunch: McDonald's Pommes Frites (Medium), Heinz Tomato Ketchup, Paniertes Schnitzel. Dinner: Blumenkohl, Frey Napolitains, Karotten, Gekochter Lauch, Migros Weisswurst. Snacks/Other: Vollmilch, Schwarztee, Vollmilch, Schwarztee. more...
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3274 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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gaining 10.8 lb a week
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