Weigh In record (no journal entry) for 21 January 2012
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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2205 kcal
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Fat: 50.79g | Prot: 66.53g | Carb: 274.62g.
Breakfast: Jellies (Reduced Sugar, Preserved), 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Light Fat Free White Chocolate Strawberry Yogurt. Dinner: Original Corn Chips, Cheddar Cheese, Boneless Wings (4 Pieces), Sweet Yellow Honey Cornbread Mix, Chili (Bowl). Snacks/Other: Hershey's Ultimate Fudge Brownie Mix, Light Fat Free White Chocolate Strawberry Yogurt. more...
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steady weight
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