ARMED4LOSS's Journal, 16 February 2010

I didn't sleep very well last night. I have a horrible virus. Usually, I would eat very poorly as a result. I remained disciplined and ate well. I didn't exercise as much however. I'll work harder tomorrow. Thank God that I maintained fairly well.

225.8 lb Lost so far: 0.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 16.50g | Prot: 64.25g | Carb: 168.76g.   Breakfast: ISOPURE PROTEIN GR/BLK TEA, EGG WHITES, 1 SLICE PEPPRIDGE FARMS RAISIN TOAST. Lunch: KRAFT FAT FREE ITALIAN DRESSING, BLUE CHEESE, JENNY CRAIG CHEESY ENCHILADAS. Dinner: JENNY CRAIG BEEF LO MEIN. Snacks/Other: JENNY CRAIG LEMON CAKE. more...

2601 kcal

Activities & Exercise: Walking (slow) - 2/mph - 17 minutes, Resting - 22 hours and 43 minutes, Sleeping - 1 hour. more...