Weigh In record (no journal entry) for 25 January 2017
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230.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2572 kcal
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Fat: 111.10g | Prot: 83.10g | Carb: 313.70g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, NutriSystem Double Chocolate Muffins. Dinner: Panera Bread Sourdough Bread Bowl, Panera Bread Baked Potato Soup - You Pick Two, Panera Bread Cinnamon Crumb Coffee Cake, Panera Bread Frontega Chicken Panini (Half). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 4.2 lb a week
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