Weigh In record (no journal entry) for 25 January 2017
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150.8 lb
Lost so far: 10.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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630 kcal
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Fat: 8.59g | Prot: 82.67g | Carb: 31.03g.
Breakfast: Coffee, Pure Protein Shake 23 - Vanilla Creme, R.W. Knudsen Family Free Nonfat Cottage Cheese. Lunch: Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Organic Girl Super Greens, Frigo Light Mozzarella Cheese Stick. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Red Table Wine. more...
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losing 3.5 lb a week
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