Weigh In record (no journal entry) for 25 January 2017
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129.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1218 kcal
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Fat: 65.76g | Prot: 64.59g | Carb: 86.73g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Baby Carrots, Frigo Light Mozzarella Cheese Stick. Dinner: 1% Fat Milk, Polish Sausage, Roasted Potato, Del Monte Cut Green Beans. more...
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2080 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Desk Work - 8 hours, Sitting - 4 hours. more...
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losing 0.5 lb a week
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tartrate's weight history
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