Weigh In record (no journal entry) for 21 January 2012
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199.4 lb
Lost so far: 11.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1388 kcal
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Fat: 40.15g | Prot: 51.21g | Carb: 206.96g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Original Powder Creamer, Special K Fruit & Yogurt Cereal. Lunch: Yogurt Parfait, 6" Turkey Breast and Ham. Dinner: Part Skim Mozzarella Cheese, Diced Tomatoes, Sliced Pepperoni, Medium Black Olives, Garlic Texas Toast, Southwest Black Bean & White Corn Salsa, Tortilla Strips. Snacks/Other: Special K Fruit Crisps - Strawberry. more...
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2203 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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