Weigh In record (no journal entry) for 21 January 2012
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260.0 lb
Lost so far: 24.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1883 kcal
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Fat: 66.48g | Prot: 128.41g | Carb: 199.10g.
Lunch: Pita Bread, green tomato, salsa, humm, chicken breast. Dinner: spinach, string beans, flounder. Snacks/Other: Butterscotch Blondie , popcorn, half and half, almonds. more...
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2873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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dennissymons's weight history
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