jpboos's Journal, 25 January 2017

180.2 lb Lost so far: 18.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 84.01g | Prot: 97.67g | Carb: 96.35g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Ruth's Chris Steakhouse Petite Filet Mignon, Deep Fried Potato French Fries (from Frozen), Italian Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2446 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 6 hours, Driving - 3 hours. more...