Weigh In record (no journal entry) for 25 January 2017
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178.1 lb
Lost so far: 47.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1240 kcal
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Fat: 22.79g | Prot: 76.02g | Carb: 184.36g.
Breakfast: Marilan Torrada Light Magic Toast, Café Descafeinado. Lunch: Ráris Arroz 7 Grãos Integrais, Peixe Grelhado, Camil Feijão Carioca Temperado Cozido. Dinner: Coca-Cola Coca-Cola Zero, Sadia Iscas de Frango com Empanamento Picante. Snacks/Other: Banana Nanica, Vigor Iogurte Grego Zero Maracujá, Elma Chips Ovinhos de Amendoim, Dolce Gusto Espresso Intenso, Vigor Iogurte Grego Zero Morango, Café Descafeinado, Paulista Sembei, Banana Prata, Café Descafeinado, Bauducco Cereale Cacau Aveia e Mel. more...
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2547 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Showering - 20 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 59 minutes, Sexual Activity - 1 hour. more...
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losing 2.3 lb a week
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