timgardner's Journal, 21 January 2012

229.6 lb Lost so far: 22.4 lb.    Still to go: 49.6 lb.    Diet followed 100%.

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1329 kcal

Fat: 45.79g | Prot: 85.50g | Carb: 147.00g.   Breakfast: skim milk, honey nut cheerios. Lunch: swiss cheese, garden spinach herb wrap, Sliced Turkey Breast, Roast Beef. Dinner: potatoes, green beans, chicken. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

3521 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...