Weigh In record (no journal entry) for 25 January 2017
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1078 kcal
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Fat: 52.58g | Prot: 29.97g | Carb: 124.00g.
Lunch: Peynirli Poğaça. Dinner: Yeşil Fasulye, Makarna, Yayla Çorbası. more...
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gaining 5.8 lb a week
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kapadokya50's weight history
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