moopie321's Journal, 25 January 2017

132.0 lb Lost so far: 43.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 53.21g | Prot: 73.82g | Carb: 67.27g.   Breakfast: Brie Cheese, Apples, Eat Smart Sweet Kale Vegetable Salad Kit, Citterio Prosciutto. Lunch: Sonoma Creamery Mr. Cheese O's, Lamb or Mutton Stew with Vegetables in Gravy, Cooked Summer Squash (Fat Added in Cooking). Dinner: Trader Joe's Beef Jerky. more...

1836 kcal

Activities & Exercise: TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...