Weigh In record (no journal entry) for 21 January 2012
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293.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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2481 kcal
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Fat: 102.91g | Prot: 89.37g | Carb: 307.71g.
Lunch: Mild Buffalo Style Jumbo Chicken Wings, 14" Pepperoni Pizza , Classic Cola (Stock & Family Fridge Pack), Dinner Roll. Snacks/Other: Coca-Cola Classic (100 Calorie), Nacho Cheese. more...
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losing 5.2 lb a week
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