robthew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 16th: 117 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 29.69g
- -
Sat 15th: 270 * 14%
fat: 0.00g
|
protein: 0.00g
|
carbs: 69.00g
- -
Sat 1st: 547 * 27%
fat: 5.12g
|
protein: 6.43g
|
carbs: 120.67g
- -
April 2013
Mon 1st: 517 * 26%
fat: 15.76g
|
protein: 23.26g
|
carbs: 70.49g
- -
March 2013
Wed 27th: 621 * 31%
fat: 10.20g
|
protein: 22.21g
|
carbs: 110.59g
- -
Tue 26th: 715 * 36%
fat: 15.75g
|
protein: 23.28g
|
carbs: 121.16g
- -
Sun 24th: 677 * 34%
fat: 6.63g
|
protein: 49.89g
|
carbs: 89.00g
- -
Wed 20th: 871 * 44%
fat: 36.76g
|
protein: 26.26g
|
carbs: 106.49g
- -
Tue 19th: 1882 * 94%
fat: 63.51g
|
protein: 57.27g
|
carbs: 273.91g
- -
Mon 18th: 2646 * 132%
fat: 107.55g
|
protein: 74.14g
|
carbs: 353.52g
- -
Sun 17th: 583 * 29%
fat: 14.09g
|
protein: 19.67g
|
carbs: 93.18g
- -
Sat 16th: 1622 * 81%
fat: 60.82g
|
protein: 68.08g
|
carbs: 203.38g
- -
Fri 15th: 367 * 18%
fat: 1.70g
|
protein: 34.21g
|
carbs: 50.59g
- -
Thu 14th: 1755 * 88%
fat: 55.71g
|
protein: 80.48g
|
carbs: 231.50g
- -
Wed 13th: 1028 * 51%
fat: 34.67g
|
protein: 28.95g
|
carbs: 150.68g
- -
Tue 12th: 411 * 21%
fat: 10.20g
|
protein: 22.21g
|
carbs: 58.59g
- -
January 2013
Tue 8th: 729 * 36%
fat: 18.30g
|
protein: 19.56g
|
carbs: 120.06g
- -
October 2012
Wed 17th: 737 * 37%
fat: 28.30g
|
protein: 21.56g
|
carbs: 100.06g
- -
May 2012
Thu 24th: 633 * 32%
fat: 18.30g
|
protein: 19.56g
|
carbs: 98.06g
- -
Tue 22nd: 1320 * 66%
fat: 49.00g
|
protein: 24.00g
|
carbs: 194.00g
- -

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