Weigh In record (no journal entry) for 16 February 2010
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235.5 lb
Lost so far: 7.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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2297 kcal
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Fat: 73.02g | Prot: 81.98g | Carb: 332.21g.
Breakfast: milk, cocoa roos, coffee. Lunch: milk, cocoa roos. Dinner: green giant mixed vegatables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), great value light fat free yogurt. Snacks/Other: popcorn, Peanut Butter Caramel Apple Dip, Apples, 1/3 Less Fat Neufchatel Cream Cheese, rye bread. more...
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3357 kcal
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Activities & Exercise:
Housework - 20 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 55 minutes, Shopping - 1 hour, Sleeping - 11 hours and 5 minutes, Resting - 6 hours and 5 minutes, Sitting - 4 hours. more...
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losing 0.9 lb a week
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