Weigh In record (no journal entry) for 25 January 2017
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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977 kcal
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Fat: 44.52g | Prot: 37.79g | Carb: 112.95g.
Breakfast: Fiber One Honey Clusters Cereal. Lunch: Pinot Gris (Grigio) Wine, Kirkland Signature Marcona Almonds. Dinner: Baked Sweetpotato (Peel Not Eaten), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Fresh & Easy Cinnamon Roll. more...
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losing 4.7 lb a week
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