Weigh In record (no journal entry) for 25 January 2017
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211.8 lb
Lost so far: 38.2 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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500 kcal
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Fat: 15.00g | Prot: 16.00g | Carb: 73.00g.
Breakfast: McDonald's Apple Slices. Lunch: Smart Ones Chicken Strips & Fries. Snacks/Other: Tasteful Selections Take & Shake Potatoes. more...
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losing 14.0 lb a week
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