mskimmy21's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

136.6 lb Lost so far: 32.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

1970 kcal

Fat: 72.50g | Prot: 88.00g | Carb: 241.00g. Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Crunchy Taco, Crunchwrap Supreme. Dinner: Mahi Mahi with Tropical Salsa. Snacks/Other: Premium Grilled Chicken Club Sandwich, French Fries (Medium). more...

1825 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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mskimmy21's Journal, 21 January 2012

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