Weigh In record (no journal entry) for 25 January 2017
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214.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1911 kcal
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Fat: 68.34g | Prot: 82.57g | Carb: 255.04g.
Lunch: Campbell's Chunky Hearty Beef Barley Soup, Kraft Natural Mozzarella String Cheese. Dinner: Olive Garden Fried Mozzarella, Broccoli, Pete's Pride Chicken Fritters. Snacks/Other: Combos Pizzeria Pretzel (1.8 oz), Lifesavers Pep-O-Mint Mints. more...
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losing 2.8 lb a week
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