Weigh In record (no journal entry) for 21 January 2012
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198.6 lb
Lost so far: 8.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2587 kcal
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Fat: 114.32g | Prot: 133.11g | Carb: 248.41g.
Breakfast: Dried Apple Slices, Plums, Farmhouse Soda, Margarine Light, Irish Slimline Milk (fat free). Lunch: Egg Fried Rice, Beef and Ale Stew with Dumplings. Dinner: Wheat Germ, Ground Beef (85% Lean / 15% Fat), Olive Oil, Garlic Tortillas. Snacks/Other: Seafood Stick, Cooked Ham Slices, egg mayonnaise filler, Mini Crackers, Tuna & Sweetcorn Filler, Egg Fried Rice. more...
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2195 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.4 lb a week
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