jeffreysig's Journal, 16 February 2010

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Weigh In record (no journal entry) for 16 February 2010

224.2 lb Lost so far: 25.8 lb. Still to go: 51.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2010:

1400 kcal

Fat: 35.96g | Prot: 64.84g | Carb: 197.86g. Breakfast: frosted flakes. Lunch: michelina's spaghetti. Dinner: lean cuisine rigatoni. Snacks/Other: otter pop, beef jerky, frosted flakes. more...

3033 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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jeffreysig's Journal, 16 February 2010

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