Weigh In record (no journal entry) for 25 January 2017
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264.4 lb
Lost so far: 12.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2026 kcal
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Fat: 102.56g | Prot: 107.33g | Carb: 172.29g.
Breakfast: Whole Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Cauliflower, Egg, Ranch Salad Dressing, Potato Gnocchi, Chicken Breast. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Tostitos 100% White Corn Crispy Round Tortilla Chips, Brown & Haley Almond Roca Candy. Snacks/Other: Quaker Natural Granola - Oats & Honey, Pecan Nuts. more...
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gaining 22.4 lb a week
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