Weigh In record (no journal entry) for 25 January 2017
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286.0 lb
Lost so far: 14.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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670 kcal
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Fat: 36.00g | Prot: 48.00g | Carb: 35.00g.
Breakfast: Atkins French Vanilla Shake. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Atkins French Vanilla Shake. more...
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losing 9.8 lb a week
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