Mattydale's Journal, 25 January 2017

159.6 lb Lost so far: 18.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1650 kcal

Fat: 28.24g | Prot: 84.19g | Carb: 305.85g.   Breakfast: Tropicana Trop50 Orange Juice No Pulp, Fiber One Original Cereal, Decaffeinated Coffee, Price Chopper Fat Free Milk, Jiffy Creamy Peanut Butter, Blueberries, Centrum Silver - Men 50+, Fit & Active Multigrain Bread, Walden Farms Coffee Creamer, French Vanilla, Equal Equal. Lunch: Savoritz All Natural Oyster Crackers, Pepsi Caffeine Free Diet Pepsi, Progresso reduced sodium creamy tomato with basil, Walden Farms Creamy Bacon, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Cauliflower, Kraft 100% Grated Parmesan & Romano Cheese, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Fit & Active Multigrain Bread, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Utz Pretzel Wheels (Package), Great Value Stevia, Decaffeinated Coffee, Fiber One 90 Calorie Brownies - Mint Fudge, Friendly Farms Greek 100 Calories, Strawberry, Tea (Brewed, Decaffeinated), NutriSystem nutricrush chocolate shake mix, Wonderful Halos Mandarin Oranges, Wellsley Farms Empire Apple, Coffee, Equal Equal, Walden Farms Coffee Creamer, French Vanilla, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...

2660 kcal

Activities & Exercise: Bathing - 30 minutes, Grocery Shopping - 30 minutes, Driving - 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Cleaning - 1 hour and 15 minutes, Watching TV/Computer - 6 hours. more...