Weigh In record (no journal entry) for 25 January 2017
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214.6 lb
Lost so far: 35.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2035 kcal
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Fat: 171.63g | Prot: 104.68g | Carb: 28.61g.
Breakfast: Butter, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Almond Meal Flour, Jimmy Dean Premium Pork Regular Sausage, Butter, Cheddar Cheese, Egg. Lunch: Valbest Chicken Breast, Chop't Red Onion, Bob's Red Mill Almond Meal Flour, Great Value Cream Cheese Spread, Borden Shredded Cheddar Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Applegate Farms Organic Uncured Ham. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Extra Virgin Olive Oil, Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Parmesan Cheese (Grated), Rotel Original Diced Tomatoes and Green Chilies, Sour Cream. Snacks/Other: Celery, Mauna Loa Dry Roasted Macadamias, Land O'Lakes Traditional Half & Half, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mauna Loa Dry Roasted Macadamias. more...
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losing 14.0 lb a week
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