Weigh In record (no journal entry) for 21 January 2012
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132.0 lb
Lost so far: 11.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1718 kcal
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Fat: 70.45g | Prot: 74.69g | Carb: 201.45g.
Lunch: Cheddar Cheese Mature, Toasted White Bread. Dinner: Cheddar Cheese Mature, Tomato Puree, Basmati Rice, Red Kidney Beans in Chilling Sauce, Chicken Breast No Skin. Snacks/Other: Whipped Cream (Pressurized), Classic Butter Rich Mince Pies, Coffee, Tea (Brewed), Granulated Sugar, 2% Fat Milk. more...
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1586 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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Songbird11's weight history
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