Weigh In record (no journal entry) for 21 January 2012
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215.7 lb
Lost so far: 11.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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2886 kcal
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Fat: 86.63g | Prot: 121.03g | Carb: 152.20g.
Breakfast: Chocolate Milk, Butterball fully cooked turkey breakfast sausage patties, Sofrito Sauce , Peas and Carrots (Frozen) , Egg Beaters - Original. Lunch: Fried Shrimp, Tortilla Corn Chips, Fried Fish, Macaroni or Noodles with Cheese. Dinner: Uncountable Food. more...
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losing 0.3 lb a week
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