Weigh In record (no journal entry) for 25 January 2017
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126.3 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1753 kcal
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Fat: 47.65g | Prot: 57.80g | Carb: 283.37g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Groentensoep, Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Spek (Gekruid, Gebakken), Alpro Soya Minarine, Groene Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 6.2 lb a week
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Dana@'s weight history
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