MMACoach's Journal, 16 February 2010

266.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 56.56g | Prot: 102.36g | Carb: 315.97g.   Breakfast: shredded wheat. Lunch: lasagna. Snacks/Other: gum, energy drink. more...

4117 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...