MMACoach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Sun 28th: 927 * 27%
fat: 37.61g
|
protein: 20.96g
|
carbs: 127.01g
- -
Tue 16th: 2109 * 62%
fat: 56.56g
|
protein: 102.36g
|
carbs: 315.97g
4117*  2008
Mon 15th: 3532 104%
fat: 186.27g
|
protein: 128.12g
|
carbs: 339.77g
4371  839
Sun 14th: 4142 * 122%
fat: 179.14g
|
protein: 229.58g
|
carbs: 402.26g
- -
Sat 13th: 1421 * 42%
fat: 69.44g
|
protein: 24.66g
|
carbs: 178.79g
- -
Fri 12th: 2442 * 72%
fat: 91.87g
|
protein: 79.07g
|
carbs: 330.97g
- -
Thu 11th: 2898 * 85%
fat: 107.40g
|
protein: 148.70g
|
carbs: 340.12g
4765  1867
Wed 10th: 3273 * 96%
fat: 164.44g
|
protein: 207.32g
|
carbs: 226.74g
4388*  1115
Tue 9th: 2481 * 73%
fat: 115.20g
|
protein: 104.19g
|
carbs: 276.41g
3646*  1165
Mon 8th: 2467 73%
fat: 87.83g
|
protein: 133.17g
|
carbs: 288.95g
3973*  1506

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