andrea ands's Journal, 25 January 2017

129.4 lb Lost so far: 6.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 54.53g | Prot: 34.45g | Carb: 169.35g.   Breakfast: Tesco Fresh Fruit Salad, Aldi Latte Macchiato, Dried Prune. Lunch: Batchelors Cup A Soup Minestrone, The Foodie Market Chilli Rice Snacks. Dinner: Ye Olde Oak Hot Dogs, Instant Noodles. Snacks/Other: Sainsbury's Single Fresh Cream. more...

1709 kcal

Activities & Exercise: Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...