jpboos's Journal, 24 January 2017

179.0 lb Lost so far: 20.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 63.94g | Prot: 51.82g | Carb: 167.82g.   Breakfast: English Muffin. Dinner: Cheese Pizza, Large Cheeseburger, Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Danish Pastry with Fruit, Miller Brewing Company Miller Lite Beer (12oz). more...

2481 kcal

Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 40 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 8 hours and 20 minutes, Driving - 2 hours. more...