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Comenzó el 2017
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157.6 lb
Lost so far: 40.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1110 kcal
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Fat: 47.17g | Prot: 70.18g | Carb: 104.27g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Nutritional Shake Mix - Dulce De Leche, Camarones, Quaker Instant Oatmeal - Maple & Brown Sugar, Café con Leche. Lunch: Camarones, Camarones, Camarones, Camarones, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Barlean's Fresh Catch Fish Oil, Barlean's Fresh Catch Fish Oil, Lechuga de Hoja Verde. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Nutritional Shake Mix - Dulce De Leche, Sycamore Farms Premium Chunk White Meat Chicken Salad. more...
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2618 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Caminadora - 25 minutes, Zumba - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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