mía barahona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Wed 22nd: 274 * 12%
fat: 14.32g
|
protein: 29.00g
|
carbs: 4.38g
- -
June 2018
Sat 16th: 80 * 4%
fat: 0.00g
|
protein: 12.00g
|
carbs: 8.00g
- -
Fri 15th: 1334 * 61%
fat: 85.49g
|
protein: 57.46g
|
carbs: 105.31g
- -
Thu 14th: 1110 * 50%
fat: 36.21g
|
protein: 66.05g
|
carbs: 133.07g
3435*  2325
Wed 13th: 1493 * 68%
fat: 77.82g
|
protein: 77.80g
|
carbs: 133.67g
3942*  2449
March 2018
Fri 9th: 1202 * 55%
fat: 65.36g
|
protein: 105.36g
|
carbs: 50.62g
- -
February 2018
Mon 19th: 310 * 14%
fat: 6.00g
|
protein: 35.00g
|
carbs: 28.00g
- -
Sat 17th: 495 * 22%
fat: 19.51g
|
protein: 40.81g
|
carbs: 39.36g
3176*  2681
December 2017
Sun 17th: - - 1790* -
June 2017
Mon 26th: 893 * 41%
fat: 39.52g
|
protein: 55.23g
|
carbs: 78.66g
2253*  1360
May 2017
Thu 25th: 135 * 6%
fat: 5.51g
|
protein: 8.81g
|
carbs: 12.36g
- -
April 2017
Mon 3rd: 280 * 13%
fat: 23.00g
|
protein: 13.00g
|
carbs: 6.00g
- -
January 2017
Mon 30th: 581 * 26%
fat: 25.19g
|
protein: 16.25g
|
carbs: 73.44g
- -
Sat 28th: 160 * 7%
fat: 8.00g
|
protein: 5.00g
|
carbs: 20.00g
- -
Fri 27th: 520 * 24%
fat: 35.74g
|
protein: 31.63g
|
carbs: 24.41g
- -
Thu 26th: 696 * 32%
fat: 31.01g
|
protein: 67.67g
|
carbs: 43.94g
2336*  1640
Wed 25th: 736 * 33%
fat: 31.57g
|
protein: 90.30g
|
carbs: 23.61g
2500*  1764
Tue 24th: 642 * 29%
fat: 37.74g
|
protein: 70.96g
|
carbs: 47.16g
2165*  1523
Mon 23rd: 336 * 15%
fat: 11.61g
|
protein: 46.84g
|
carbs: 15.39g
2246*  1910
Sat 21st: 1619 * 70%
fat: 56.97g
|
protein: 103.50g
|
carbs: 181.72g
2086*  467

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