EricDeakin's Journal, 24 January 2017

270.4 lb Lost so far: 2.1 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 56.70g | Prot: 102.62g | Carb: 81.28g.   Breakfast: Zipfizz Berry Zipfizz. Lunch: Marketside Baby Greens Salad, Vinaigrette Dressing, Baked or Broiled Fish. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Turkey Burger. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

3666 kcal

Activities & Exercise: Driving - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...