tahboy28's Journal, 16 February 2010

225.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 49.99g | Prot: 127.19g | Carb: 119.47g.   Breakfast: 100% Whey Protein. Lunch: Garden-fresh Salad with Dressing, Chicken Tuscany soup (Progresso). Dinner: Steamed Veggies, Baked Breaded Chicken Breast Cutlets, Wheybolic Extreme 60 - Chocolate. Snacks/Other: Double Chocolate Crunch Protein Bar. more...

3290 kcal

Activities & Exercise: Circuit Training - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...