Weigh In record (no journal entry) for 24 January 2017
|
331.4 lb
Lost so far: 136.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2017:
|
1698 kcal
|
Fat: 60.34g | Prot: 44.24g | Carb: 105.38g.
Breakfast: Tomatoes, White Bread, Bologna, Egg, Mayonnaise, Whiskey. Lunch: Mayonnaise, Hamburger or Hotdog Rolls, Psst Chicken Patties. more...
|
|
4164 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 6 minutes. more...
|
losing 21.0 lb a week
|
 Comments
WOW - WOW -WOW - 136 pounds and over halfway!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rambler747's weight history
|