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Gained a pound during the week. But lost 6.5", must be from all the running on the treadmill. I am optimistically going with the fact that muscle weighs more than fat and in this case I just converted some back to muscle...thus the weight gain. :)
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294.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1190 kcal
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Fat: 38.16g | Prot: 71.38g | Carb: 148.92g.
Breakfast: schwann's pineapple orange juice. Lunch: nutritional shake mix, protein drink mix, water. Dinner: biscuit, skim milk, spaghetti. Snacks/Other: cookie, cracked pepper turkey. more...
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4649 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Sitting - 6 hours, Driving - 2 hours, Sleeping - 9 hours, Resting - 1 hour. more...
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losing 1.2 lb a week
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