Weigh In record (no journal entry) for 24 January 2017
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215.6 lb
Lost so far: 4.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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894 kcal
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Fat: 28.47g | Prot: 48.29g | Carb: 120.38g.
Breakfast: Water, Egg, Thomas' Light English Muffin. Lunch: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Tyson Foods Canned Chicken Breast in Water, Rizzo's Gnocchi. Dinner: Sam's Club Supreme Pizza. more...
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losing 0.8 lb a week
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