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walking every day is paying off and also keeping my calorie intake between 1200 to 2200 calories a day
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265.8 lb
Lost so far: 0.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2111 kcal
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Fat: 94.57g | Prot: 113.35g | Carb: 194.33g.
Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Skinless Chicken Breast, Mayonnaise, Saltine Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pea Salad, Shrimp Fried Rice, Cheddar's Broccoli Cheese Casserole, Chung's Shrimp Egg Rolls. Snacks/Other: Hellmann's Real Mayonnaise, Cauliflower, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Chicken Noodle Soup (Home Recipe), Saltine Crackers. more...
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losing 1.5 lb a week
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