Weigh In record (no journal entry) for 24 January 2017
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201.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2077 kcal
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Fat: 99.92g | Prot: 109.03g | Carb: 195.44g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Boar's Head 28% Lower Sodium Bologna, Tumaro's Everything Wrap. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Cinnamon Sugar, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Dairy Queen Vanilla Cone (Small), Smucker's Natural Creamy Peanut Butter, Global Brands Sugar Sprinkled Coconut Cookies, Slim-Fast Drizzled Crisps. more...
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losing 0.0 lb a week
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