Treasurehunter3754's Journal, 24 January 2017

170.2 lb Lost so far: 15.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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630 kcal

Fat: 39.69g | Prot: 37.81g | Carb: 26.69g.   Breakfast: General Tso (General Gau) Chicken, Pork Fried Rice. Lunch: General Tso (General Gau) Chicken. Dinner: Sargento Deli Style Sliced Aged Swiss Cheese, Hormel Original Pepperoni Slices. more...

3181 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 2 hours, Desk Work - 5 hours, loading laundry truck - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...