Weigh In record (no journal entry) for 24 January 2017
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261.2 lb
Lost so far: 15.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2257 kcal
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Fat: 104.01g | Prot: 133.10g | Carb: 195.55g.
Breakfast: Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Chicken or Turkey and Vegetables (Mixture), Ham or Pork with Barbecue Sauce (Mixture), Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), La Favorita Homemade Taste Flour Tortillas. Dinner: Jack's Original Pepperoni Pizza. Snacks/Other: Pecan Nuts. more...
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losing 11.2 lb a week
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