Weigh In record (no journal entry) for 24 January 2017
|
226.6 lb
Lost so far: 8.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2017:
|
509 kcal
|
Fat: 3.37g | Prot: 14.69g | Carb: 109.46g.
Breakfast: Giant Food Bananas (Large), 1% Fat Milk, Chex Cereal. more...
|
losing 58.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elissaball's weight history
|